Berry-Banana Smoothie

By MeanJean

Ingredients

• 1 ripe banana, sliced
• 1/2 cup raspberries
• 1/4 blueberries
• 1 1/2 teaspoons honey
• 1/8 teaspoon cinnamon
• 1/2 cup unsweetened apple juice
• 1/2 ice

Preparation

Step 1

Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Server immediately.

126 calories per serving
33 g carbohydrates
1 g protien
5 g fiber
4 mg sodium
338 mg potassium