Balsamic-Glazed Chicken

By lindybug

1 piece= 2 pts

Ingredients

• 2 tsp olive oil
• 1 Tbsp water
• 1 Tbsp balsamic vinegar
• 1/2 tsp sugar
• 1/4 tsp cornstarch
• 1/4 tsp salt
• 1/8 tsp coarsely ground black pepper
• 2 (4 oz) skinless, boneless chicken breast halves
• Cooking spray

Preparation

Step 1

1. Combine first 7 ingredients in a large ziplock bag. Add chicken; seal and marinate in refrigerator at least 1 hour. Remove chicken from bag; reserve marinade.

2. Heat a nonstick skillet coated with cooking spray over med-high heat. Add chicken; cook 4 min on each side or until done. Remove chicken from pan; keep warm.

3. Add vinegar mixture to pan; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 2 Tbsp (about 45 seconds). Spoon over chicken.