Creamy Carrot and Sweet Potato Soup

By Reen

Ingredients

• Yield: 8 servings
• Ingredients
• 3 tablespoons butter, divided
• 1 cup chopped onion
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 4 3/4 cups cubed peeled sweet potatoes (about 1 1/2 pounds)
• 3 1/2 cups water
• 3 cups fat-free, less-sodium chicken broth
• 3 cups chopped carrot (about 1 pound)
• 1/4 cup half-and-half
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/3 cup reduced-fat sour cream
• 2 tablespoons chopped fresh flat-leaf parsley
• Preparation

Details

Servings 8

Preparation

Step 1

Melt 1 tablespoon butter in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender.

Place half of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup mixture. Stir in half-and-half, salt, and pepper. Ladle about 1 cup soup into each of 8 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley.

Nutritional Information
Calories:173
Fat:6.7g (sat 4.1g,mono 1.5g,poly 0.3g)
Protein:3.6g
Carbohydrate:25.7g
Fiber:5g
Cholesterol:18mg
Iron:1mg
Sodium:415mg
Calcium:77mg