Ingredients
- 1 1/3 cups 1% low-fat milk
- 1/4 teaspoon dry mustard
- 1/8 teaspoon salt
- 2 large eggs
- 1 large egg white
- 8 (1-ounce) slices day-old French bread, cut into 1-inch cubes
- Cooking spray
- 2 cups chopped yellow onion
- 1/4 cup apple juice
- 4 ounces turkey Italian sausage
- 3/4 cup (3 ounces) shredded sharp cheddar cheese, divided
Details
Preparation
Step 1
Combine first 5 ingredients in a large bowl; stir well with a whisk. Add bread; toss gently to coat. Let bread mixture stand 20 minutes.
2. Preheat oven to 350°.
3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion to pan; cook 10 minutes, stirring occasionally. Add juice; cook 5 minutes, stirring occasionally. Remove casings from sausage. Crumble sausage into pan; cook 5 minutes or until browned, stirring frequently. Remove from heat; let stand 5 minutes.
4. Add sausage mixture and cheese to bread mixture; stir well to combine. Spoon into an 8-inch square baking dish coated with cooking spray. Bake at 350° for 40 minutes or until set and lightly browned. Let stand for 10 minutes before serving.
Nutritional Information
Calories:419
Fat:14.6g (sat 7g,mono 4.9g,poly 1.3g)
Protein:25.6g
Carbohydrate:46.4g
Fiber:2.7g
Cholesterol:156mg
Iron:3.5mg
Sodium:892mg
Calcium:311mg
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