Sausage & Carmelized Onion Bread Pudding

Cooking Light

Sausage & Carmelized Onion Bread Pudding
Sausage & Carmelized Onion Bread Pudding

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1 1/3

    cups 1% low-fat milk

  • 1/4

    teaspoon dry mustard

  • 1/8

    teaspoon salt

  • 2

    large eggs

  • 1

    large egg white

  • 8

    (1-ounce) slices day-old French bread, cut into 1-inch cubes

  • Cooking spray

  • 2

    cups chopped yellow onion

  • 1/4

    cup apple juice

  • 4

    ounces turkey Italian sausage

  • 3/4

    cup (3 ounces) shredded sharp cheddar cheese, divided

Directions

Combine first 5 ingredients in a large bowl; stir well with a whisk. Add bread; toss gently to coat. Let bread mixture stand 20 minutes. 2. Preheat oven to 350°. 3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion to pan; cook 10 minutes, stirring occasionally. Add juice; cook 5 minutes, stirring occasionally. Remove casings from sausage. Crumble sausage into pan; cook 5 minutes or until browned, stirring frequently. Remove from heat; let stand 5 minutes. 4. Add sausage mixture and cheese to bread mixture; stir well to combine. Spoon into an 8-inch square baking dish coated with cooking spray. Bake at 350° for 40 minutes or until set and lightly browned. Let stand for 10 minutes before serving. Nutritional Information Calories:419 Fat:14.6g (sat 7g,mono 4.9g,poly 1.3g) Protein:25.6g Carbohydrate:46.4g Fiber:2.7g Cholesterol:156mg Iron:3.5mg Sodium:892mg Calcium:311mg

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