Individual Chocolate Souffle cakes

Photo by Dawn F.
Adapted from find.myrecipes.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Adapted from find.myrecipes.com

Ingredients

  • Ingredients

  • Cooking spray

  • 4 1/2

    tablespoons granulated sugar, divided

  • 1

    tablespoon all-purpose flour

  • 1 1/2

    tablespoons Dutch process cocoa

  • 2

    tablespoons fat-free milk

  • 1/4

    teaspoon vanilla extract

  • 1

    large egg white

  • 1

    teaspoon powdered sugar

Directions

Preparation Preheat oven to 350°. Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar. Combine 2 tablespoons granulated sugar, flour, cocoa, and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a medium bowl; cool 4 minutes. Stir in vanilla. Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form. Add remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level. Place dishes on a baking sheet; bake at 350° for 15 minutes or until puffy and set. Sprinkle each soufflé with 1/2 teaspoon powdered sugar. Serve immediately. Nutritional Information Calories: 152 (4% from fat) Fat: 0.6g (sat 0.3g,mono 0.2g,poly 0.0g) Protein: 3.5g Carbohydrate: 35.3g Fiber: 1.4g Cholesterol: 0.31mg Iron: 0.8mg Sodium: 35mg Calcium: 26mg

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