Oven Roasted Chicken with a cajun spice rub

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Oven Roasted Chicken with a cajun spice rub

Photo by Allie S.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    whole chicken cut into 4 pieces ( thighs, breasts, wings, and wingtips) or chicken breasts+thighs with skin on)

  • 3

    tbsps olive oil

  • 2

    tsps minced garlic (premade in jar)

  • Salt and Pepper 2tsps

  • 1-2

    tbsps cajun seasoning

Directions

1.Preheat oven to 375 on convection 2.Mix ingredients for rub together and set aside in shallow bowl 3. Reserve 1 tbsps of cajun seasoning. 3.Dip each piece of chicken into the rub and coat 4.Lay on lined baking sheet with aluminum foil 5. Rub remaining cajun seasoning onto each piece. 6. Season with salt and pepper and cook for 33 minutes 7. Roast until internal temperature in leg is 165 or until juices run clear.


Nutrition

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