Spicy Shrimp and Rice
By marck
Weight Watchers recipe. 4 pts per serving (1-1/2 cups shrimp mixture w/ 3/4 cups rice)
Ingredients
- 1 C long-grain white rice
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 6 garlic cloves, chopped
- 1-1/2 C strained tomatoes (or if you can't find that, use regular canned tomato puree -- that's what I've been using)
- 1 tsp Cajun seasoning
- 1/4 tsp red pepper flakes
- 3/4 lb medium shrimp, peeled and deveined
- 1 tsp grated lemon zest
Details
Servings 4
Preparation
Step 1
1. Cook the rice according to the package directions; keep warm.
2. Meanwhile, spray a large nonstick skillet with olive oil nonstick spray and stet over medium-high heat. Add the onion and peppers and cook, stirring often, until softened, 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds.
3. Add the tomatoes, seasoning, pepper flakes and bring to a boil. Reduce the heat and simmer, stirring occasionally, until thickened, about 5 minutes. Stir in the shrimp and simmer until just opaque in the center, about 5 minutes longer. Stir in the lemon zest. Serve with the rice.
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