California Breakfast Wrap

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Calories 330 Total Fat 16g Saturated Fat 4g Cholesterol 191mg Sodium 565mg Total Carbohydrate 29g Dietary Fiber 6g Sugars -- Protein 16g Calcium --

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Ingredients

  • 4 large eggs
  • 2 large egg whites
  • Salt
  • Pepper
  • 4 8-inch whole wheat tortillas
  • 4 tablespoon(s) goat cheese
  • 3 1/2 ounce(s) (about 7 cups) baby spinach
  • 1 teaspoon(s) canola oil
  • 1 medium (about 1 cup) tomato, seeded and finely chopped
  • 1 Hass avocado, finely chopped
  • 1 tablespoon(s) chopped fresh dill leaves

Preparation

Step 1

In medium bowl, beat eggs, egg whites, and 1/8 teaspoon each salt and freshly ground black pepper.

On microwave-safe plate, cover tortillas with damp paper towel. Microwave on high 30 seconds or until just warm and pliable.

Spread 1 tablespoon goat cheese on each tortilla; top with spinach.

In 12-inch nonstick skillet, heat oil on medium 1 minute. Add egg mixture. Cook 2 minutes or until almost set, stirring gently. Remove from heat; fold in tomato, avocado, and 1/4 teaspoon salt.

Divide hot egg mixture among tortillas. Top with dill; fold in half.


Read more: California Breakfast Wrap Recipe - Good Housekeeping

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