Southwestern Beef & Bean Burger Wraps

Southwestern Beef & Bean Burger Wraps
Southwestern Beef & Bean Burger Wraps

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 12

    oz 93% lean ground beef

  • 1

    Cup Refried beans

  • 1/2

    Cup chopped fresh cilantro

  • 1

    Tbl chopped pickled jalapenos

  • 1

    avocado peeled and pitted

  • 1/2

    Cup prepared salsa

  • 1/8

    tsp garlic powder

  • 4

    whole-wheat tortillas warmed

  • 2

    Cups shredded romaine lettuce

  • 1/2

    Cup Shredded pepper Jack Cheese

  • 1

    lime cut into 4 wedges

Directions

Tip: To warm tortillas; Wrap in foil; bake 300 F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on High for 30 - 45 seconds.Posiion oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray. Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5 by 2 inch patties and place on the prepared pan. Broil the patties until an instant-read thermometer inserted into the center reads 165 F 12-14 minutes. Meanwhile, mash together avocado, salsa and garlic powder in a small bowl. Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each and roll into a wrap. Serve immediatley with lime wedges.

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