- 6
Ingredients
- This is a pungent Provencale tomato sauce that goes well with any type of robust fish.
- 1 1 1 tablespoon extra virgin olive oil
- 1/2 1/2 1/2 medium onion, finely chopped
- 4 4 4 plump garlic cloves, minced or mashed in a mortar and pestle
- 1/4 1/4 1/4 cup capers, drained, rinsed and finely chopped or mashed with the garlic in a mortar and pestle
- 2 2 1 pounds tomatoes, peeled, seeded and finely chopped, or 1 (28-ounce) can diced tomatoes with juice
- to preferably kosher salt, and freshly ground pepper to taste
- Pinch Pinch of sugar
- 1 1 1 teaspoon chopped fresh thyme leaves
- 1 1 1 tablespoon slivered fresh basil leaves
- 2 1/2 1/2 cups
Preparation
Step 1
For the baked halibut:
1 recipe tomato-caper sauce, above
6 6-ounce halibut fillets (Choose Pacific halibut over Atlantic halibut. According to the Environmental Defense Fund and the Blue Ocean Institute, Pacific halibut fisheries have been properly managed, but they are overfished in the Atlantic.)
Salt, preferably kosher salt, and freshly ground pepper
1 tablespoon extra-virgin olive oil
6 lemon slices
1. Make the sauce as directed and keep warm.
2. Preheat the oven to 450 degrees. Oil a baking dish large enough for the fish to lie flat. Season the fish with salt and pepper, and arrange in the baking dish. Drizzle the olive oil over the fillets, and place a round of lemon on each one. Cover the dish tightly with foil, and place in the oven. Bake 15 minutes. Check the fish; if you can cut into it with a fork, it is done. If it doesnt yield, (halibut fillets tend to be thick can take time to cook), cover and return to the oven for five minutes. Remove from the oven, and check again. Remove the lemon slices from the fish.
3. Place a spoonful of sauce on each plate, and place a piece of fish partially on top. Spoon some of the liquid from the baking dish over the fish. If you wish, top the fish with another spoonful of sauce, garnish with basil leaves and serve.
Advance preparation: The sauce will keep for about five days in the refrigerator.