Coconut Chia Gel

By Bailey1_

Chia seeds is a rediscovered superfood. Yes, these tiny black seeds can expand up to 9 times of their size and are packed with fiber, Omega-3 and Omega-6 fatty acids, protein, iron, and calcium. They have no taste therefore flavour combination possibilities are endless.


When soaked for at least 4 hours or overnight, chia seeds expand and create a pudding like mixture. The longer chia seeds soak, the more the health benefits. Soaking overnight is ideal.
You can easily control the consistency with the amount of liquid you add. I wanted the Coconut Chia Gel to be quite thick as I was using it for baking the macaroons.

Ingredients

• 1/4 cup + 2 tbsp chia seeds
• 1 can light coconut milk (14 oz)

Preparation

Step 1

1. Add chia seeds to a jar.

2. Add coconut milk.

3. Mix with a spoon. I love my long teaspoons for these purposes.

Close the lid and refrigerate for at least 6 hours or overnight.
4 Store in the fridge in an airtight container for up to 2 weeks.