Open - Faced Sardine Sandwiches

By ALICJA

228 cal
20 g protein
17 g carb.
5 g fibre
9 g total fat,(1 g satur.)
72 mg cholesterol
637 mg sodium

Ingredients

• 1 tbsp low fat mayonnaise
• 1/2 tsp lemon juice
• 1/4 tsp lemon zest
• 2 pc.of bread
• 1 small tomato,cut into 4 slices
• 1 can(100 g) sardines in olive oil
• 2 slices(60 g) low-fat Jarlsberg cheese

Details

Servings 2

Preparation

Step 1

Preheat the broiler.In a small bowl,combine the mayonnaise,lemon juice,zest.Spread half of mixture onto each slice of bread.
Top each slice with 1/2 of the tomatoes,sardines,and cheese.Place on a broiler pan or baking sheet and broil until the cheese melts,about 3 min.