- 1
Ingredients
- 1 tbsp. olive oil
- 2 cups cherry tomatoes, halved
- 1 cup black beans
- 8 eggs
- 1 tbsp. fresh basil leaves, chopped (I used purple basil)
- Salt and pepper
- 2 oz. mozzarella cheese, cubed
Preparation
Step 1
This high-protein dish is bursting with savory flavor. Pair your under-200-calorie piece with whole wheat toast or a side salad for the perfect breakfast, lunch, or even dinner.
Directions
Pour the olive oil in a small pan and add the tomatoes and beans. Sprinkle with a little salt and pepper and sauté for five minutes on medium-low heat. Lower heat to low for two minutes.
In a small bowl, beat the eggs, basil, and a little salt and pepper.
Slowly pour the egg mixture into the pan with the tomatoes and beans. Add the cheese and give it a few stirs. Cover and let cook for 15 to 20 minutes or until the frittata puffs up slightly and is totally cooked on top.
Place the frittata on a large plate, cool for a few minutes, cut into eight wedges, and serve warm.
Makes eight servings.