Teriyaki Tofu Burgers

WW Recipe 7 pp value with a few changes made. Yields 6 large or 8 small burgers.

Teriyaki Tofu Burgers
Teriyaki Tofu Burgers

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    lb uncooked carrots, grated

  • 1/2

    cup scallions or yellow onion, minced

  • 4

    cloves garlic, minced

  • 1/4

    cup chopped yellow pepper

  • 1

    handful of baby spinach

  • 16

    oz extra firm tofu, well drained, squeezed out and crumbled

  • 1

    cup dried breadcrumbs, whole wheat or panko

  • 1/4

    cup teriyaki sauce

  • 1/4

    cup egg beaters or 2 large egg whites

  • salt & pepper to taste

Directions

Coat a large skillet with cooking spray, Add the first 4 ingreds, cook till tender, 5 mins, add the spinach and tofu till spinanh wilts. Transfer to bowl and stir in remaining ingreds. Add more crumbs if mixture is too moist. Refrigerate 1-2 hours before shaping. Shape into burgers. Fry both sides till crisp or grill with cuisinart grill. Serve on reduced calorie or whole wheat buns. Add condiments as preferred.

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