Breakfast Quiche Bites

By Katecooks

Serving size is one quiche
Calories 108
Caloriesfromfat 0.0 %
Fat 8 g
Satfat 2.7 g
Monofat 3.5 g
Polyfat 0.8 g
Protein 7.2 g
Carbohydrate 2.2 g
Fiber 0.3 g
Cholesterol 147 mg
Iron 0.8 mg
Sodium 268 mg
Calcium 103 mg

Ingredients

• Cooking spray
• 1 tablespoon olive oil $
• 1/4 cup diced onion $
• 1 cup baby spinach leaves, coarsely chopped
• 2 ounces shredded part-skim mozzarella cheese (about 1/2 cup)
• 1/4 cup 2% reduced-fat milk $
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 4 large eggs

Preparation

Step 1

1. Preheat oven to 350°.

2. Coat 6 muffin cups with cooking spray. Heat a medium nonstick skillet over medium-high heat. Add oil; swirl to coat. Add onion; sauté 3 minutes or until almost tender. Add spinach; sauté 2 minutes or just until spinach begins to wilt, stirring constantly. Transfer spinach mixture to a small bowl; cool 3 minutes. Stir in cheese.

3. Combine milk and remaining ingredients, stirring with a whisk until blended. Stir in cheese mixture. Divide mixture evenly among prepared muffin cups. Bake at 350° for 20 minutes or until puffed and set. (Quiches will deflate slightly as they cool.) Serve warm.