Spinach Tartlets
By HeatherS
Ingredients
- 1 (2.1-ounce, 15-shell) package frozen, fully baked mini phyllo dough shells
- 1 teaspoon extra-virgin olive oil
- 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
- 2 garlic cloves, minced
- 1/3 cup crumbled reduced-fat feta cheese
Details
Servings 5
Cooking time 10mins
Preparation
Step 1
1. Preheat the oven to 350°F. Arrange the phyllo shells in one layer on a 10 x 15-inch jelly-roll pan; set aside.
2. Heat the oil in a medium nonstick skillet over medium-high heat. Add the spinach and garlic and cook, stirring frequently, until softened, about
3 minutes. Remove from the heat. Stir in the cheese. Spoon about 2 teaspoons of the spinach mixture into each shell.
3. Bake until the filling is hot and the tops are lightly browned, about 10 minutes.
PER SERVING (3 pieces): 104 Cal, 5 g Fat, 1 g Sat Fat, 0 g Trans Fat, 3 mg Chol, 170 mg Sod, 10 g Carb, 2 g Fib, 5 g Prot, 78 mg Calc. POINTS value: 2.
tip Make sure to thoroughly squeeze the spinach so it is completely dry. The best way to do this is to drain it through a sieve then use both hands to squeeze out the excess liquid.
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