overnight strawberry oats, yogurt and chia seeds

By BClover

Nutrition Facts
Serving Size 198 g
Amount Per Serving
Calories 196
Calories from Fat 53
% Daily Value*
Total Fat 5.8g
9%
Saturated Fat 1.7g
9%
Trans Fat 0.0g
Cholesterol 9mg
3%
Sodium 120mg
5%
Potassium 259mg
7%
Total Carbohydrates 21.8g
7%
Dietary Fiber 5.5g
22%
Sugars 12.4g
Protein 13.1g
Vitamin A 3% • Vitamin C 36%
Calcium 26% • Iron 7%
Nutrition Grade A-
* Based on a 2000 calorie diet

Ingredients

• 1/8 cup Oats, Regular Dry
• 1/8 cup 1% organic milk
• 1/4 cup Greek 2% Yogurt Plain
• 1/4 cup Lowfat Vanilla Yogurt
• 2 tsp Chia Seed
• 3 strawberries, sliced

Preparation

Step 1

In a small jelly size mason jar, layer the ingredients starting with the oats then down the list till you get to the strawberries. Seal and refrigerator overnight