Meat & Mushroom Pub Pies

By lknowles

Accuchef:

Ingredients

• 1/2 Frozen Puff Pastry Sheet, Defrosted
• 1 Lb Ground Beef
• 6 Oz Mushrooms, Sliced
• 1 1/2 Cup Frozen Chopped Onion
• 2 Tsp Dried Thyme
• 2 Tbsp All Purpose Flour
• 1 1/2 Cup Beef Broth
• 1 Tbsp Bottled Steak Sauce
• 1/2 Cup Frozen Peas, Rinsed With Cold Water And Drained

Details

Servings 4

Preparation

Step 1

Preheat oven to 450f (230c), gas mark 8. On a lightly floured surface, roll out pastry to 6-inch (15 cm) square. Using a sharp knife, cut into twelve 1/2-inch strips. In a heavy skillet over medium-high heat, brown beef, mushrooms, and onion until beef is no longer pink, about 5 minutes. Sprinkle mixture with thyme and flour. Add beef broth and steak sauce; cook, stirring, for 5 minutes. Stir in peas. Spoon mixture into individual casserole dishes about 5 inches (12.5 cm) in diameter. Arrange two pastry strips in a wide x over each casserole. Place a third strip across the center. Press overhangs firmly to sides of casseroles to seal. Bake until pastry is puffed and golden brown, about 12 minutes.

Per serving: 430 calories (47% calories from fat), 29 g protein, 22 g total fat (5.8 g saturated fat), 28 g carbohydrate, 3 g dietary fiber, 41 mg cholesterol, 219 mg sodium

Diabetic exchanges: 3 lean protein, 2 carbohydrate (1 1/2 bread/starch, 1 vegetable), 2 fat