French Toast Sticks

By barbie24

Calories: 147; Fat: 3.5g; Carbs: 21g; Fiber: 2g; Protein: 9g; Sodium: 210mg; Cholesterol: 1mg

* Serving size: 4 sticks and 1/2 tablespoon maple syrup

Ingredients

• 6 egg whites
• 1 cup skim milk
• 1/4 teaspoon cinnamon, ground
• 1/4 teaspoon nutmeg, ground
• 1 tablespoon olive oil
• 6 slices whole-wheat French bread, each cut into 4 4-inch (1/2-inch thick) pieces
• 3 tablespoons pure maple syrup

Preparation

Step 1

1. In a shallow bowl, combine egg whites, milk, cinnamon and nutmeg.

2. Heat oil in a large nonstick skillet over medium heat. Dip both sides of bread pieces in egg mixture.

3. Cooking in batches, place bread pieces in a single layer in skillet and cook 3 to 5 minutes on each side, or until lightly browned and egg is cooked through. Serve with syrup.