Spiced Quinoa

By cprzybyl

Amount Per Serving
Calories: 440
Total Fat: 15.6g
Cholesterol: < 1mg
Sodium: 851mg
Total Carbs: 64.8g
Dietary Fiber: 8.9g
Protein: 14.8g

Ingredients

• 1 tablespoon olive oil 1 small onion, chopped 1 clove garlic, minced 3/4 cup quinoa 1 1/2 teaspoons curry powder 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon cumin 1/4 teaspoon cinnamon 1

Preparation

Step 1

Stir together the olive oil, onion, and garlic in a saucepan over medium heat until the onion has softened and turned translucent, about 5 minutes. Stir in the quinoa, curry powder, salt, pepper, cumin, cinnamon, and chicken stock. Bring to a boil, then reduce heat to medium-low, cover, and simmer 20 minutes until the quinoa is tender.
Once the quinoa has finished cooking, stir in the drained garbanzo beans, toasted pine nuts, and raisins. Serve warm or cold.