Bulgur with Curried Potatoes and Peas
By calohigirl
Ingredients
- 3/4 cup bulgur
- 2 medium red potatoes, diced (2 cups)
- 2 Tbs. minced fresh ginger
- 1 Tbs. red curry powder
- 1 cup frozen peas
Details
Servings 6
Preparation
Step 1
1. Bring 11/2 cups water to a boil in medium saucepan. Add bulgur; season with salt, if desired. Remove from heat, cover, and let stand 30 minutes.
2. Meanwhile, coat large nonstick skillet with cooking spray. Heat over medium-high heat, and add potatoes. Cook 12 to 13 minutes, or until beginning to brown. Stir in ginger and curry powder, and cook 3 minutes more. Stir in frozen peas, and cook 2 minutes more, or until heated through. Toss potato mixture with bulgur in large serving bowl. Season with salt and pepper, if desired.
Nutritional Information
Per :
Calories 120
Protein 5g
Total Fat 0.5g
Saturated Fat 0g
Carbs 26g
Choelsterol 0mg
Sodium 264mg
Fiber 6g
Sugar 2g
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