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Bulgur with Curried Potatoes and Peas


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  • 3/4 cup bulgur
  • 2 medium red potatoes, diced (2 cups)
  • 2 Tbs. minced fresh ginger
  • 1 Tbs. red curry powder
  • 1 cup frozen peas


Servings 6


Step 1

1. Bring 11/2 cups water to a boil in medium saucepan. Add bulgur; season with salt, if desired. Remove from heat, cover, and let stand 30 minutes.
2. Meanwhile, coat large nonstick skillet with cooking spray. Heat over medium-high heat, and add potatoes. Cook 12 to 13 minutes, or until beginning to brown. Stir in ginger and curry powder, and cook 3 minutes more. Stir in frozen peas, and cook 2 minutes more, or until heated through. Toss potato mixture with bulgur in large serving bowl. Season with salt and pepper, if desired.

Nutritional Information
Per :
Calories 120
Protein 5g
Total Fat 0.5g
Saturated Fat 0g
Carbs 26g
Choelsterol 0mg
Sodium 264mg
Fiber 6g
Sugar 2g


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