BROCCOLETTE****Oven-Roasted Broccolette
By Unblond1
12/05/15-While this isn't as great as my recipe for braised Broccolette, its a passable substitute, especially for a weeknight when you don't want to be fiddling with frying pans and such.
- 2
Ingredients
- 1 package broccolette
- 1 tablespoon olive oil
- 2 - 3 cloves thinly sliced garlic
- generous pinch hot pepper flakes
- freshly ground black pepper and Maldon salt to taste
Preparation
Step 1
Preheat oven to 375 degrees F.
Cut off and discard the bottom inch of the broccolette stems. If any stems are thicker than a pencil, slit them lengthwise, starting from the bottom and cutting upward for 2 or 3 inches. (This will allow the thicker stems to cook in the same amount of time as the thinner ones.)
Place the broccolette on a parchment-lined baking sheet, and scatter over the garlic and drizzle with the olive oil. Sprinkle with pepper flakes, salt and ground pepper to taste and roast for 30 minutes.
Per serving: Calories 100, Fat 7 grams, Cholesterol 0 mg, Sodium 310 mg, Carbohydrates 9 grams, Fiber 3 grams, Sugars 2 grams, Protein 1 gram.