Chia Seed Recipes

By Anderda

Ingredients

• Half a cauliflower
• one small onion
• 2 heaped teaspons of good quality vegatable stock powder or 2 cups of vegtable stock
• sea salt to taste, if required
• 1 Tablespoon of freshly ground chia seeds or store bought milled chia.
• choppe parsley and ground black pepper

Preparation

Step 1

Chop the onion and put into a pot with the small cauliflower pieces and the vegetable stock powder mixture or stock.

Add 2 cups water and bring to the boil. Simmer for about 15 minutes.

Take out half the mixture and blend with the ground chia seeds, Return this mixture to the pot and stir through. Garnish with chopped parsley and black pepper. The result – a lovely thick, creamy cauliflower soup. Serve with your favourite crusty bread and a refreshing salad.

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