Mediterranean white fish steaks

By sdennstedt

Ingredients

• 2 large tomato(es)
• 1 small onion(s)
• 2 tablespoon capers
• 1 1/2 tablespoon vinegar, balsamic
• 1 tablespoon oil, olive
• 1/4 cup(s) cheese, feta, reduced-fat
• 1 medium zucchini
• 4 fillet(s) fish, white fish, firm flesh
• 1/2 teaspoon lemon-pepper seasoning, salt free

Details

Servings 4
Adapted from diet.mayoclinic.org

Preparation

Step 1

Instructions

Serves 4

Set the best 4 tomato slices
aside. Chop the remaining tomatoes into small cubes. Place the tomato cubes
into a bowl and add the onion, capers, vinegar, olive oil and feta cheese. Stir
to mix.

Place the oven rack in the
upper position and preheat broiler to high. Line two rimmed baking sheets with
aluminum foil and spray with cooking spray. Place zucchini rounds in a single
layer on one baking sheet and fish fillets on the other sheet. Spray the top
sides with cooking spray.

Place the zucchini under the
broiler for about 1 minute. Turn and season with half the lemon pepper. Broil
for another minute and move the baking sheet to the bottom of the oven to keep
warm.

Place the fish fillets under
the broiler for about 3 minutes. Turn and continue broiling until the fillets
spring back to light pressure, about 3 to 6 minutes. Cooking time will depend
on the thickness of the fillets. Season with the remaining lemon pepper.

Place 1 tomato slice on each of four plates. Arrange
zucchini in an overlapping circle on top of the tomatoes. Place a fish fillet
on the zucchini and top with the diced tomato mixture.

Serving size: 1 fillet with vegetables