Weight Watchers Chicken and Orange Salad

By starspangledlady

POINTS® Value: 5
Servings: 2
Preparation Time: 15 min
Cooking Time: 0 min
Level of Difficulty: Easy

Get a delicious vitamin C-boost with this citrusy salad. Vary the fruit by subbing two tangerines or seedless clementines for the orange.

Ingredients

• 1 medium orange(s), navel, peeled, white pith removed, cut into bite-size pieces
• 5 oz cooked skinless, boneless chicken breasts, cut into bite-size pieces
• 2 cup(s) romaine lettuce, coarsely chopped or torn
• 2 small shallot(s), minced
• 1 large celery, rib, chopped
• 2 Tbsp sliced almonds,
• Dressing
• 1 tsp canola oil
• 1 1/2 Tbsp frozen orange juice concentrate, thawed
• 1 1/2 tsp water
• 1 Tbsp white wine vinegar
• 1/4 tsp table salt
• 1/4 tsp black pepper
• 1 tsp honey
• 1/8 tsp crushed red pepper flakes

Details

Servings 2

Preparation

Step 1

* In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.

* To make dressing, combine remaining ingredients in a cup; stir well to blend in honey. Pour dressing over salad just before serving; toss gently but well. Yields about 2 cups per serving.