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Chunky Sausage and Chicken Hotpot

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Delicious, mildly spicy comfort food. Great served with rice and a dollop of very low fat fromage frais or plain nonfat yogurt. Made with Joe's Sausages (UK), this is Syn Free on Slimming World.

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Ingredients

  • 1 onion, peeled and chopped
  • 2 garlic cloves, peeled and crushed
  • 8 low-fat sausages, chopped
  • 4 chicken breasts, skinless and boneless, chopped into bite-sized pieces
  • 2 tbsp medium curry powder
  • 2 carrots, peeled and cut into bite-sized pieces
  • 2 red peppers, deseeded and chopped
  • 400 ml / 14 fl oz passata
  • 198 ml / 7 fl oz chicken stock
  • 1-2 tsp artificial sweetener
  • rice (optional)
  • very low fat fromage frais (optional)

Details

Servings 4

Preparation

Step 1

Spray a pan with cooking spray and cook the onion, garlic, sausages, chicken and curry powder for 2-3 minutes. Stir in the carrots, peppers, passata, stock and sweetener. Bring to the boil, reduce heat to a simmer and cook, stirring occasionally, for 12-14 minutes or until the chicken and vegetables are cooked through.

Season to taste and serve with rice and very low fat fromage frais (optional).

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