- 4
- 15 mins
- 25 mins
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Ingredients
- 4 cups fresh baby spinach
- 4 green onions, chopped
- 1 small tomato, chopped
- 1 cup black beans
- 1 cup frozen corn
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
- 1/4 cup reduced-fat ricotta cheese
- 6 flour tortillas (6 inches)
- 1/4 cup fat-free sour cream
Preparation
Step 1
Place the first eight ingredients in a large nonstick skillet; cook and stir over medium heat just until spinach is wilted. Remove from heat; stir in cheeses.
Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray. Cook over medium heat 1-2 minutes on each side or until golden brown. Cut each quesadilla in half. Serve with sour cream.
Yield: 4 servings.