AVOCADO****Avocado Wrap with Spinach/Arugula Blend and Hummus

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12/05/15-This is good, in the absence of anything more interesting, but it's pretty boring. Needs something to liven it up, although I'm not sure what ... maybe some chicken/turkey slices or strips would work (leftover Swordfish or Mahi Mahi)?

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  • 1

Ingredients

  • 1 large whole wheat wrap
  • 1/2 small package hummus from Costco
  • 1/2 cup spinach/arugula blend
  • 1 ounce avocado (about 1/4 medium to small/1/5 large) sliced if firm, smashed if softer
  • Aleppo pepper to taste
  • salt and ground pepper to taste

Preparation

Step 1

Spread wrap with hummus and lay greens over all. Lay avocado in a row at the bottom of the wrap, sprinkle all with salt and pepper to taste, roll up and cut in half.

Nutrition Facts
1 Serving

Calories 296.7
Total Fat 12.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 680.0 mg
Potassium 140.0 mg
Total Carbohydrate 38.0 g
Dietary Fiber 6.7 g
Sugars 2.8 g
Protein 9.2 g

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