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AIP Sweet Potato & Mango Salad


This unexpected combination works amazingly well together!

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Rate this recipe 4.6/5 (22 Votes)


  • Roasted Sweet Potatoes:
  • 2 large organic sweet potatoes, chopped {about 2 1/2 lbs}
  • Sea salt
  • Fat of choice, melted
  • Salad:
  • 2 organic mangos, peeled and chopped
  • 1/4 cup diced organic red onion OR 1 organic shallot, diced
  • 4 organic green onions, chopped
  • 1 handful organic cilantro, chopped
  • Dressing:
  • 1 lime, zested and juiced
  • 1/2 tsp sea salt
  • 1 1/2 TB EVOO or organic avocado oil
  • Garnish:
  • 2 organic avocados, sliced


Servings 6
Preparation time 15mins
Cooking time 30mins


Step 1

Preheat oven to 400° and line a half sheet pan with parchment paper.
Toss the sweet potato with melted fat and salt and arrange on prepared pan.
Roast, flipping once, for about 30 minutes. Until the potatoes have some color and are fork tender.
Meanwhile, mix the mangos, onions/shallot, green onions, and cilantro in a large salad bowl.
In a small mason jar shake the lime zest, sea salt, and oil together.
Once the sweet potatoes are ready, carefully toss them in along with the dressing.
Serve with sliced avocado.
This salad is delicious warm and even better served cold the next day.

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