Citrus Marinated Chicken Breast

Photo by Gwen B.
Adapted from prevention.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from prevention.com

Ingredients

  • 1

    cup freshly squeezed orange juice

  • 4

    sprigs fresh thyme

  • 1

    drop doterra thyme

  • 2

    Tbsp. fresh lemon juice

  • 1

    drop doterra lemon

  • 2

    sliced cloves garlic

  • 1/2

    tsp. kosher salt

  • 1/2

    tsp. black pepper

  • 1

    drop doterra black pepper

Directions

Combine orange juice, thyme, lemon, garlic, and kosher salt and black pepper in large zip-top bag or bowl. Add 4 boneless, skinless organic chicken breasts (about 1½ lb total). Marinate 4 to 8 hours in refrigerator. Remove chicken and pat dry. Brush grill or grill pan with oil and heat to medium. Add chicken and cook until golden, 4 to 5 minutes per side. Slice, then top with chopped chives. NUTRITION (per serving) 168 cal, 26 g pro, 8 g carb, 0 g fiber, 5 g sugars, 3 g fat, 0.5 g sat fat, 378 mg sodium

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