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Pinto Bean and Corn Dip with Cilantro


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  • 1 clove garlic minced
  • 1/4 tsp grated lime zest
  • 2 tbsp lime juice
  • 1 cup frozen corn thawed and patted dry
  • 1 can pinto beans rinsed, 2 tbsp liquid reserved
  • 1 scallion white and light green parts cut into 1/2" pieces, green part sliced tin on bias
  • 1/4 cup cilantro
  • Salt
  • 1/4 cup plain greek yogurt or sour cream



Step 1

1. Combine garlic, zest, lime juice in small bowl and set aside for 15 minutes.

2. Pulse pinto beans, reserved liquid, corn, scallion whites and light greens, cilantro, 3/4 tsp salt, lime juice mixture in food processor until full ground, 5 to 10 pulses. Process further until uniform paste forms for 1 minute. Add sour cream / yogurt and pulse until combined.


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