Berry Smoothies

Per serving: 210 cal, 30 cal from fat, 3.5g fat (1g sat fat), 5mg chol, 150mg sodium, 190mg potassium, total carbs 37g (dietary fiber 3g), protein 7g.
Berry Smoothies
Adapted from thebestlife.com
Berry Smoothies

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Adapted from thebestlife.com

Ingredients

  • 1

    c Cascadian Farm frozen organic strawberries or blueberries (10oz bag)

  • 1.25

    c 8th Continent vanilla soymilk

  • 1

    container (6oz) Yoplait Original French Vanilla Yogurt

  • Honey, if desired

Directions

1. In blender place fruit, soymilk & yogurt. 2. Cover & blend on high speed for ~1 min or until smooth 3. Sweeten to taste w/ honey. 4. Pour into 2 glasses & serve immediately.

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