Ultimate Onion Trat

Ultimate Onion Trat
Ultimate Onion Trat

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 300

    * 300g shortcrust pastry , thawed if frozen

  • 25

    * 25g butter

  • 2

    * 2 tbsp olive oil

  • 900

    * 900g onions , halved and thinly sliced

  • 2

    * 2 medium eggs

  • 300

    * 300ml double cream

  • 40

    * 40g vegetarian Parmesan -style cheese, grated

Directions

Moderately easy Serves 6 Preparation and cooking times Preparation time Prep 15 mins Cook time Cook 1 hr Vegetarian Vegetarian Method 1. Heat oven to 190C/fan 170C/gas 5. Roll out the pastry on a lightly floured surface and use to line a deep 23cm fluted flan tin. Line with baking paper and fill with baking beans. Bake blind for 15 mins. 2. Heat the butter and oil in a large frying pan, then gently fry the onions, covered, for about 30 mins until completely softened, but still pale in colour. 3. Beat the eggs and cream together in a bowl, then add the cheese and some seasoning. Stir in the onions, then spoon the mixture into the flan case. Bake for 25-30 mins until lightly set and browned. Per serving 623 kcalories, protein 10g, carbohydrate 35g, fat 50 g, saturated fat 26g, fibre 3g, salt 0.59 g Recipe from Good Food magazine, Vegetarian Christmas 2006.

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