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starspangledlady

Weight Watchers Orange-Cilantro Black Bean Salad

By

POINTS® Value: 1
Servings: 4
Preparation Time: 15 min
Cooking Time: 5 min
Level of Difficulty: Easy

Save time by swapping 1 1/2 cups of canned mandarin oranges for the fresh orange segments. Just make sure they're packed in their own juices, not syrup.


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Ingredients

  • Ingredients
  • 1/2 tsp olive oil
  • 1/2 medium red onion(s), cut into thin wedges
  • 2 medium garlic clove(s), finely chopped
  • 1/4 tsp ground cumin
  • 1 cup(s) canned black beans, rinsed and drained
  • 2 Tbsp cilantro, fresh, chopped
  • 2 tsp red wine vinegar
  • 2 medium orange(s), peeled, segmented*
  • 1/8 tsp table salt, or to taste
  • 1/8 tsp black pepper, or to taste

Details

Servings 4

Preparation

Step 1

Instructions

* In a large skillet, warm oil over medium-high heat. Add onion; sauté 2 minutes. Add garlic and cumin; cook 1 minute more.

* Stir in black beans and cook just until heated through. Transfer bean mixture to a medium-size bowl and stir in cilantro, vinegar and oranges. Season to taste and serve. Yields about 3/4 cup per serving.

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