Mashed Chickpea and Avocado Sandwich

By vdub

Ingredients

• 1 1/2 cups cooked chickpeas or 1 can (15oz.), drained and rinsed
• 1 avocado, seed removed
• 1 small carrot, diced
• juice of 1 lemon
• dollop of hummus, optional
• dash or two of garlic powder
• mineral salt & fresh cracked pepper, to taste

Preparation

Step 1

In a medium size bowl, add chickpeas and roughly mash with the back of a strong fork. Add avocado and mash together well. Add in carrots, lemon juice, hummus, garlic powder, salt and pepper, mix to combine.

Try adding a small handful of pepitas (pumpkin seeds) or sunflower seeds to the mash for extra nutrition and crunchiness.

If needed, add a dollop of hummus, it pairs well and will act as a binder.

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A great addition to your healthy kitchen library!