Wheat berry salad
By howellja
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Ingredients
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- Photo: Mark Boughton; Styling: Teresa Blackburn
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- Ingredients
- 12 ounces wheat berries
- 1 cup chopped red bell pepper
- 1 cup chopped zucchini
- 3 cups roughly chopped baby spinach (5 ounces)
- 1 Granny Smith apple, unpeeled, cut into thick sticks
- 2 garlic cloves, minced
- 1 green onion, chopped
- 1/3 cup minced red onion
- 3 tablespoons soy sauce
- 1 tablespoon seasoned rice vinegar
- 2 teaspoons sugar
- 1 tablespoon sesame oil
- 1 tablespoon extra-virgin olive oil
Details
Preparation
Step 1
Instructions
1. Place wheat berries in a large bowl. Cover with water by about 2 inches and soak 2 hours. Drain well. Place wheat berries in a large saucepan, cover with water and bring to a boil over medium-high heat. Reduce heat, cover and cook about 1 hour, until somewhat tender and chewy. Drain and rinse. Combine wheat berries with remaining ingredients and toss well. Refrigerate 2 hours before serving to allow flavors to meld. Serves 12.
Nutritional Information
Per serving: 140 calories, 2.5g fat, 0mg chol., 4g prot., 25g carbs., 4g fiber, 170mg sodium.
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