Wheat berry salad

By howellja

Ingredients

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• Wheat Berry Salad Recipe
• Photo: Mark Boughton; Styling: Teresa Blackburn
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• wheat , onion , berry , salad , berries
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• Ingredients
• 12 ounces wheat berries
• 1 cup chopped red bell pepper
• 1 cup chopped zucchini
• 3 cups roughly chopped baby spinach (5 ounces)
• 1 Granny Smith apple, unpeeled, cut into thick sticks
• 2 garlic cloves, minced
• 1 green onion, chopped
• 1/3 cup minced red onion
• 3 tablespoons soy sauce
• 1 tablespoon seasoned rice vinegar
• 2 teaspoons sugar
• 1 tablespoon sesame oil
• 1 tablespoon extra-virgin olive oil

Preparation

Step 1

Instructions
1. Place wheat berries in a large bowl. Cover with water by about 2 inches and soak 2 hours. Drain well. Place wheat berries in a large saucepan, cover with water and bring to a boil over medium-high heat. Reduce heat, cover and cook about 1 hour, until somewhat tender and chewy. Drain and rinse. Combine wheat berries with remaining ingredients and toss well. Refrigerate 2 hours before serving to allow flavors to meld. Serves 12.
Nutritional Information
Per serving: 140 calories, 2.5g fat, 0mg chol., 4g prot., 25g carbs., 4g fiber, 170mg sodium.