Wheat berry salad

Wheat berry salad
Wheat berry salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Wheat Berry Salad Recipe

  • Photo: Mark Boughton; Styling: Teresa Blackburn

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  • Ingredients

  • 12

    ounces wheat berries

  • 1

    cup chopped red bell pepper

  • 1

    cup chopped zucchini

  • 3

    cups roughly chopped baby spinach (5 ounces)

  • 1

    Granny Smith apple, unpeeled, cut into thick sticks

  • 2

    garlic cloves, minced

  • 1

    green onion, chopped

  • 1/3

    cup minced red onion

  • 3

    tablespoons soy sauce

  • 1

    tablespoon seasoned rice vinegar

  • 2

    teaspoons sugar

  • 1

    tablespoon sesame oil

  • 1

    tablespoon extra-virgin olive oil

Directions

Instructions 1. Place wheat berries in a large bowl. Cover with water by about 2 inches and soak 2 hours. Drain well. Place wheat berries in a large saucepan, cover with water and bring to a boil over medium-high heat. Reduce heat, cover and cook about 1 hour, until somewhat tender and chewy. Drain and rinse. Combine wheat berries with remaining ingredients and toss well. Refrigerate 2 hours before serving to allow flavors to meld. Serves 12. Nutritional Information Per serving: 140 calories, 2.5g fat, 0mg chol., 4g prot., 25g carbs., 4g fiber, 170mg sodium.

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