No grain spaghetti

No grain spaghetti
No grain spaghetti

PREP TIME

20

minutes

TOTAL TIME

21

minutes

SERVINGS

--

servings

PREP TIME

20

minutes

TOTAL TIME

21

minutes

SERVINGS

--

servings

Ingredients

  • 1

    tbs. olive oil

  • 1/2

    cup onions finely chopped

  • 1

    (14.5 oz) can diced tomatoes with basil, garlic and oregano

  • 1

    c. mushrooms chopped

  • 1/2

    Tbs. sugar

  • 1/2

    tsp. salt

  • 1

    tsp. black pepper

  • 1

    spaghetti squash

  • 1/2

    c. mozzarella cheese

Directions

In a. skillet, add olive oil and onion; saute' until onion is tender. In a saucepan, add diced tomatoes, mushrooms, onion, sugat and salt and pepper. Bring to a boil and reduce heat. Let simmer for 45 min. - 1 hour; stir occasionally. Preheat the oven to 375. In a baking dish, fill 1/4 way full of water. With a fork poke holes into squach and place squach in baking dish. Place in oven for 1 hour. Once squash is tender, cut squash in half, remove seeds and with a fork rake squash out ( it should look like spaghetti) Pour tomato sauce over squash and top with mozzarella cheese. 232 cal per serving

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