Salmon Croquettes

Salmon Croquettes

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    croquettes


Ingredients

  • ¼

    cup organic canola mayonnaise (such as Spectrum), divided $

  • 4

    teaspoons fresh lemon juice, divided

  • teaspoons Dijon mustard, divided

  • ¼

    cup finely chopped green onions

  • 2

    tablespoons minced red bell pepper $

  • ½

    teaspoon garlic powder

  • ¼

    teaspoon salt

  • teaspoon ground red pepper

  • 2

    (6-ounce) packages skinless, boneless pink salmon

  • 1

    large egg, lightly beaten $

  • 1

    cup panko (Japanese breadcrumbs)

  • 1

    tablespoon canola oil

  • 1

    tablespoon chopped fresh parsley

  • 1

    teaspoon finely chopped capers

  • ½

    teaspoon minced garlic

  • teaspoon salt

Directions

1. Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties. 2. Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned. 3. Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well. Amount per serving Calories: 305 Fat: 19.3g Saturated fat: 2.6g Monounsaturated fat: 6g Polyunsaturated fat: 9.7g Protein: 18.8g Carbohydrate: 12.6g Fiber: 1g Cholesterol: 88mg Iron: 1mg Sodium: 801mg Calcium: 16mg


Nutrition

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