Salmon Croquettes
By Caryl
Ingredients
- 1/4 cup organic canola mayonnaise (such as Spectrum), divided $
- 4 teaspoons fresh lemon juice, divided
- 2 1/2 teaspoons Dijon mustard, divided
- 1/4 cup finely chopped green onions
- 2 tablespoons minced red bell pepper $
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon ground red pepper
- 2 (6-ounce) packages skinless, boneless pink salmon
- 1 large egg, lightly beaten $
- 1 cup panko (Japanese breadcrumbs)
- 1 tablespoon canola oil
- 1 tablespoon chopped fresh parsley
- 1 teaspoon finely chopped capers
- 1/2 teaspoon minced garlic
- 1/8 teaspoon salt
Details
Servings 8
Cooking time 20mins
Adapted from myrecipes.com
Preparation
Step 1
1. Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.
2. Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.
3. Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.
Amount per serving
Calories: 305
Fat: 19.3g
Saturated fat: 2.6g
Monounsaturated fat: 6g
Polyunsaturated fat: 9.7g
Protein: 18.8g
Carbohydrate: 12.6g
Fiber: 1g
Cholesterol: 88mg
Iron: 1mg
Sodium: 801mg
Calcium: 16mg
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