Scallops wth Garlic Bread Crumbs

By Katecooks

Serving size: 5 scallops

182 cal
5 g fat
2 g sat fat
0 g trans fat
55 mg cholesterol
318 mg sodium
9 g carbs
25 g protein
53 mg calcium

Ingredients

• 1/4 cup plain dried bread crumbs
• 2 tbs finely chopped fresh parsley
• 1 clove garlic, minced
• 1 tbs butter, melted
• 1 tsp grated lemon zest
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 1/4 lb sea scallops

Preparation

Step 1

1. Spray the rack of a broiler pan with nonstick spray and preheat the broiler.

2. Combine all the ingredients except scallops in large bowl. Add the scallops and toss to coat well. Place the scallops on the broiler rack in a single layer and spray with non stick spray. Broil 4 inches from heat until golden brown about 4 min.