Sunday Pork Roast

By shelliec

Nutrition Facts: 1 serving (1 each) equals 201 calories, 7 g fat (3 g saturated fat), 61 mg cholesterol, 257 mg sodium, 12 g carbohydrate, 1 g fiber, 22 g protein.

Ingredients

• 4 tablespoons all-purpose flour, divided
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 bay leaf, finely crushed
• 1/2 teaspoon dried thyme
• 1 bone-in pork loin roast (4 to 5 pounds)
• 2 medium onions, chopped
• 2 medium carrots, chopped
• 1 celery rib, chopped
• 2-1/3 cups cold water, divided
• 1/3 cup packed brown sugar

Preparation

Step 1

Combine 2 tablespoons flour, salt, pepper, bay leaf and thyme; rub over entire roast. Place roast with fat side up on a rack in a large shallow roasting pan. Arrange vegetables around the roast. Pour 2 cups cold water into pan.

Bake, uncovered, at 325° for 1-1/2 hours, basting with pan juices every 30 minutes.
Sprinkle with brown sugar. Bake 30 minutes longer or until a meat thermometer reads 160°. Remove meat to a serving platter and keep warm. Strain pan drippings into a 2 cup measuring cup. Add water to the broth to measure 1-2/3 cups; skim fat. Discard vegetables.

Return drippings to pan. Combine remaining flour and cold water until smooth. Gradually stir into drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with roast.