Grilled Sweet and Sour Chicken Packs

By lamarandrose

Get restaurant-quality sweet and sour chicken in a short 30 minutes by grilling five simple ingredients in a foil pack.

Ingredients

• 4 boneless skinless chicken breasts (about 1 1/4 lb)
• 1/2 cup sweet-and-sour sauce
• 1 can (8 oz) pineapple chunks, drained
• 1 medium bell pepper, cut into strips
• 1/4 small onion, cut into small wedges
• 1/2 cup chow mein noodles, if desired

Preparation

Step 1

Heat gas or charcoal grill.
Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
On one side of each foil piece, place 1 chicken breast.
Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion.
Top with remaining sauce.
Fold foil over chicken and vegetables so edges meet.
Seal edges, making tight 1/2-inch fold; fold again.
Allow space on sides for heat expansion.
When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill.
Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates.
Cut large X across top of each packet; fold back foil.
Top with chow mein noodles.