Banana Bread with Blueberries and Walnuts

By á-29897

Nutrients per 4 x 1/2-inch slice banana bread: Calories: 200, Total Fat: 6 g, Sat. Fat: 0.5 g, Carbs: 33 g, Fiber: 6 g, Sugars: 13 g, Protein: 8 g, Sodium: 260 mg, Cholesterol: 0 mg

Ingredients

• Olive oil cooking spray
• 1 ripe banana, mashed
• 3/4 cup ground flaxseed meal
• 2 egg whites
• 1/3 cup raw honey
• 1 cup 1% buttermilk
• 1 tsp baking soda
• 1/2 tsp sea salt
• 3/4 cup whole-wheat flour
• 3/4 cup spelt flour
• 1 tsp orange rind, grated
• 1 cup blueberries
• 1/2 cup unsalted walnuts, chopped

Details

Adapted from cleaneatingmag.com

Preparation

Step 1

Preheat oven to 375 F. Spray a nonstick loaf pan with cooking spray. In a large bowl, stir together banana, flaxseed, egg whites, honey and buttermilk. In a separate bowl, mix baking soda, salt, flours and orange rind. Combine dry ingredients into banana mixture. Gently fold in blueberries and walnuts. Pour mixture into loaf pan and bake for 45 minutes.