- 1
Ingredients
- Base:
- 1/2 cup almonds (preferably activated)
- 1/2 cup dried coconut – organic
- 2 tbs honey (not vegan) , maple, rice syrup (not paleo) or agave *
- Filling:
- 1 ripe banana – I used a large ladyfinger
- 2 tbs coconut sugar
- 2 large heaped tbs vanilla pea protein powder or similar
- 1 1/2 - 2 tbs honey, maple, agave or rice syrup * as above
- 1 tbs coconut oil
- Top:
- 1/3 cup almonds (preferably activated)
- 1/3 cup dried organic coconut
- 1 tbs coconut sugar
- 1 tbs coconut oil
- 1 tbs honey, maple, rice syrup or agave * as above
- 1/3 tsp each of vanilla powder and cinnamon
Preparation
Step 1
Makes: 2 x 8cm tarts
Add all ingredients to a blender and blend on medium until
you get a fine but crumbly mixture that sticks together when pressed into a
ball.
Divide mixture between the 2 tart moulds and press it in
evenly and firmly.
Add all ingredients to the blender and blend until smooth
and creamy then spoon into the tart base and carefully smooth the top with the
back of a damp knife
Add all ingredients to the blender and blend until coarse
and crumbly then gently sprinkle onto the top of the filling.
Place in the fridge the cool and set.
Healthy food is my passion, my kitchen is my happy place, exercise is my meditation, creating healthy alternatives to feed friends and family is what makes me tic!! Please enjoy my creations with guiltless pleasure.
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