- 1
4.5/5
(10 Votes)
Ingredients
- Head of Cauliflower
- 2 T Coconut Oil
- Sea Salt & Pepper, to taste
Preparation
Step 1
Remove the leaves, tough core and cut off any discolored parts from the head of cauliflower.
Roughly cut the cauliflower into 2 inch chunks, then process (pulse) it in a food processor until the cauliflower pieces are about the size of rice grains.
Heat coconut oil in a pan over medium-high heat. Add the cauliflower and cook, stirring frequently, for four to five minutes or until al dente.
Season the cauliflower rice with salt and pepper.
Freeze for later use in individual portion bags or in a large bag. Take out rice as needed and cook the same way you would fresh or frozen. No need to thaw first!
Dehydrate in dehydrator for use in instant cup of soups.