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Indian Spiced Red Lentil Soup

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Ingredients

  • 1 Tbsp vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tsp grated ginger
  • 1 tsp cumin, ground coriander seed,salt
  • 1/2 tsp turmeric
  • 4 cups vegetable broth
  • 1 cup red lentils, rinsed
  • 2 tbsp tomato paste
  • 1/4 tsp black pepper
  • 1/8 tsp cayenne pepper
  • 1 large sweet potato, peeled and diced
  • 1 1/2 cups water
  • plain yogurt, chopped parsley or cilantro

Details

Preparation

Step 1

In large pot, heat oil over medium heat and cook onion until softened, 5 mins. Add garlic, ginger, cumin, coriander seed and turmeric; cook, stirring for 1 min. Add broth, lentils, water, tomato pase, salt, pepper and cayenne. Bring to a boil, then reduce heat, cover and simmer for 15 mins, stirring occasionally. Add sweet potato; bring to boil. Reduce heat, cover and cook until lentils and potato are tender, about 15 mins. Serve topped with yogurt and chopped parsley or cilantro.

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