Indian Spiced Red Lentil Soup

Indian Spiced Red Lentil Soup
Indian Spiced Red Lentil Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    Tbsp vegetable oil

  • 1

    onion, chopped

  • 2

    cloves garlic, minced

  • 2

    tsp grated ginger

  • 1

    tsp cumin, ground coriander seed,salt

  • 1/2

    tsp turmeric

  • 4

    cups vegetable broth

  • 1

    cup red lentils, rinsed

  • 2

    tbsp tomato paste

  • 1/4

    tsp black pepper

  • 1/8

    tsp cayenne pepper

  • 1

    large sweet potato, peeled and diced

  • 1 1/2

    cups water

  • plain yogurt, chopped parsley or cilantro

Directions

In large pot, heat oil over medium heat and cook onion until softened, 5 mins. Add garlic, ginger, cumin, coriander seed and turmeric; cook, stirring for 1 min. Add broth, lentils, water, tomato pase, salt, pepper and cayenne. Bring to a boil, then reduce heat, cover and simmer for 15 mins, stirring occasionally. Add sweet potato; bring to boil. Reduce heat, cover and cook until lentils and potato are tender, about 15 mins. Serve topped with yogurt and chopped parsley or cilantro.

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